If your idea of regular aerobic activity is huffing and puffing while you ease the cork from your Saturday-night bottle of wine, we've got some good news for you.
![benefits of yoga on memory woman stretching looking out to sea](https://keyassets-p2.timeincuk.net/wp/prod/wp-content/uploads/sites/50/2020/10/WH-Benefits-of-yoga-on-memory-Getty-1157312626-small-300x169.jpg)
Improve your memory, become a better multi-tasker and ward off dementia – without breaking a sweat...
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