How to tell what the numbers recorded on your fitness tracker really mean for your health

From heart rate to cholesterol levels, health trackers mean we’re inundated with numbers. So, we thought it was time to reveal what those figures really mean.

What Fitness Tracker Numbers Mean Illustration watch and tracker and woman doing sport

With doctors urging us to monitor our vital health statistics and, with the best fitness trackers and devices doing just that, health tech increasingly permeates our lives. But what do the numbers on your fitness tracker really tell you about your health? Here’s everything you need to know: What can the numbers on your fitness tracker […]

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