The benefits of walking are endless, and one of them is weight loss. Most experts say that 10,000 steps a day can help you stay healthy, but when it comes to losing weight there are other factors, too – such as calorie consumption and how fast you walk.
We’ve spoken to three knowledgeable fitness experts to give you a detailed guide on how you can walk the right number of steps a day to burn those calories and lose weight. So, pull on your exercise-suitable footwear (we have some suggestions if you’re looking for the best women’s walking shoes), and let’s get started. The […]
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