Love walking? Free and easy, it's the simplest way to stay active, especially when you're getting older.
The health benefits of walking are almost endless. But, that doesn’t mean we’re all doing enough. Sadly, Public Health England (PHE) found that 6.3 million Brits aged between 40 and 60 failed to manage a brisk 10-minute walk just once a month. Yet all you need to do is put on a pair of the […]
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