Often see fellow walkers using poles when you're out and about? Turns out, they don't just make you look like a walking pro, they can also help you burn more calories.
It’s not only a pair of the best women’s walking shoes that will help give your walking workout a boost – it’s the style of walking you choose, too. Step forward, Nordic walking. Unlike methods that rely on speed to get results, Nordic walking is more about technique. Never heard of it before? It involves […]
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