Research shows that what goes on in your gut can impair or support your immune system and you have the power to look after both, not just for now, but for the future.
The immune system is complex and highly responsive to our external environment, from stress to what you eat. What you may not know is that both the gut and the immune system have co-evolved and work alongside each other; so, it makes sense that a healthy gut can support a healthy immune system. When ‘gut […]
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