With both COVID-19 precautions and the current heatwave, walking has become a preferred option for commuters. And now, a study has revealed that it is actually better to walk to work than it is to walk for leisure.
New research suggests that walking with a purpose, (to run an errand, to work, or to get to an appointment, for example) is much more effective as it not only makes people walk faster but makes them consider themselves to be healthier overall. The study, which was published in the Journal of Transport and Health […]
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