Turning a long stroll into a short power walk decreases the chance of an early death by 30 per cent, says study

Donning your walking shoes for a brisk 7-minutes a day could decrease your chance of an early death by 30 per cent, according to a new study.

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Have you been living in your best walking boots since lockdown, but not actually walking much farther than desk to kitchen and back again? Then the good news is that it takes just seven minutes of power walking to reduce your risk of an early death by around 30 percent, according to a new study. […]

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