5 easy ways to practise mindfulness in your daily life - and the brilliant physical benefits

We hear a lot about ‘mindfulness’ these days. So what can it do for you? And how can you practise it easily?

While there are a lot of wellness and mindfulness apps on the market, we explore how you can improve both your mental and physical health the old school way, with just a change in mindset. Let’s start with mental health. Are you someone who prides yourself in looking after others? As women, we often put […]

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