Stress is something that affects all of us to varying degrees. Whether things get on top of you at work, home life becomes too busy to handle or there are just a lot of plates spinning, almost anything can cause your stress levels to rise. Even things that have not stressed you out previously.
But what is ‘stress’? Stress is produced to keep us safe and protected. When our brains are stressed, our body releases the hormones cortisol and adrenaline, and physical changes happen in our body as a ‘fight or flight’ response to a potentially dangerous situation. That’s why you might start to sweat, shake, get quickened or […]
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