Being at home in lockdown has got most of us moving around a bit less than we would usually.
We’re barely hitting our daily steps, our bodies are feeling a little more stiff than usual and our Apple Watch circles are nowhere near completed. So trying to get in little at-home workouts is just what we need to keep or bodies moving a little bit. MORE: Benefits of exercise and best workouts for women […]
The post Fitness expert reveals best workout moves for each body shape appeared first on woman&home.
from woman&home
0 Comments