Ease stiff joints during lockdown with these 6 simple exercises – they're suitable for all ages and fitness levels!

To avoid getting stiff joints, it’s important to keep mobile. But as we continue to stay at home during the lockdown, it can be increasingly hard to think of new ways to move.

Exercise is fundamental to maintaining joint mobility. And for anyone with joint problems such as arthritis, long periods of sitting and inactivity can cause the joints to stiffen up and become more painful. Thankfully, if you do struggle with stiff joints, there are some simple ways to keep you and your joints moving. The bonus […]

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